Article / Video

What yoga does to your brain, A little downward dog action buffers stress, enhances cognition and keeps your noggin young. by Jessica Migala / Aug.22.2017 / 2:25 PM ET / Updated Jun.21.2018 / 4:02 PM ET,

Former NFL player opens Yoga A&M in Tomball, Sunday, March 18, 2018,

New study shows promise of yoga in treating back pain, By JONATHAN LAPOOK CBS NEWS June 19, 2017, 8:01 PM,

New class lets you do yoga & speed date at the same time

98-Year-Old Stays Young With Yoga, Ballroom Dancing, The Guinness Book of World Records calls Tao Porchon-Lynch the world’s oldest yoga instructor. Besides teaching eight classes every week, she’s also a ballroom dancer -- and that’s just what she’s been doing lately. Mar.28.2017,

Try This TODAY: Megyn Kelly learns yoga (and so can you!), Yoga teacher and life coach Erica Diamond joins Megyn Kelly TODAY to teach Megyn and a few members of her studio audience to learn some stress-reducing stretches, including the cat-cow pose, the tree pose, and Warrior 3. Oct.13.2017,

Inmates Seek Benefits of Yoga From Jail, D.C. inmates are familiarizing themselves with the benefits of yoga, thanks to a new program inspired by a tragic crime. News4's Doreen Gentzler reports. (Published Tuesday, Feb 13, 2018 | Credit: Doreen Gentzler),

Forget detention, school disciplines with yoga, Thursday, March 01, 2018,

Thousands do yoga in Times Square for summer, Thousands of people gathered in Times Square in New York on Thursday to do yoga poses, part of an all-day celebration of the summer solstice and International Yoga Day. (June 21 2018) AP,

Why a veteran and nurse started a yoga business, Feb 27, 2018,

Yoga, breathing, meditation help Emeryville cops cope, Helping peace officers find peace, JUN 11, 2018 05:44AM PDT,

How yoga can help adults with depression, Depression affects 15 million adults, Posted: 3:42 PM, August 03, 2017, Updated: 3:42 PM, August 03, 2017,

Calm, cool cops take yoga in East Bay for clarity, by Katie Utehs, Thursday, December 28, 2017,

How Google Uses Yoga, Meditation to Increase Productivity, Market Makers, March 10th, 2015, 11:16 AM CDT,

Children with autism show improvements in behavior with yoga therapy, Research shows yoga therapy improves flexibility, social interaction, strength, By Analia Fiestas, Posted: 5:00 PM, August 07, 2013, Updated: 5:00 PM, August 07, 2013,

UW study: Yoga reduces falls among the elderly, Posted: January 02, 2018 06:52 AM CST Updated: January 02, 2018 06:52 AM CST,

Lady Gaga High Kicks Her Way Through Pilates and Yoga as She Recovers from Health Struggles, KAREN MIZOGUCHI October 19, 2017 09:45 PM,

Cathay Pacific partners with Pure Yoga to bring yoga to the sky, New inflight well-being programme launches across all Cathay Pacific and Cathay Dragon routes, Jan 23, 2018,

Yoga for Fertility, Lora Shahine MD with Pacific NW Fertility and IVF Specialists talks about how yoga can help women seeking to become new moms, Published: 2:58 AM PDT May 13, 2018,

Adelaide, Flinders university study shows yoga can ease stress and change gene associated with inflammation, IT has long been seen as a workout for the mind, but a groundbreaking Adelaide study has found that yoga can actually alter the function of DNA, MARCH 13, 20179:44AM,

New study suggests 'facial yoga' can shave almost 3 years off your appearance, Here's where you can find it in the Tri-State, Kristyn Hartman, 9:12 AM, Jan 31, 2018, 7:55 AM, Feb 1, 2018,

It's Official: Yoga Helps Depression, By AMANDA MACMILLAN March 8, 2017,

Hot Yoga Is No Better for You Than Regular Yoga, Study Says, By JAMIE DUCHARME January 19, 2018,

VA Study Shows Yoga Can Lower Dependence On Pain Meds, Monday, August 7, 2017, By Steve Walsh,

Yoga and Meditation Can Change Your Genes, Study Says, By AMANDA MACMILLAN June 16, 2017,

The Science of Yoga, U.S. Department of Health & Human Services, National Institutes of Health, USA.gov, National Center for Complementary and Integrative Health (NCCIH), September 24, 2017,

Yoga may help arthritis symptoms, study says, TUE, SEP 22, A small new study showed that people who took twice-weekly yoga classes showed a 20 percent improvement in pain, energy levels, mood and physical function compared to those who didn’t, and the improvements were still noticeable nine months later,

URMC Study: Yoga Improves Sleep, Quality of Life for Cancer Survivors, Thursday, May 20, 2010,

Is Yoga Safe For Everyone? New Study Offers the Answer, A new study from the University of Alabama at Birmingham is the first large-scale examination of yoga-related injuries, Nov 29, 2016,

How yoga can help to manage metabolic syndrome, Published Saturday 10 February 2018, By Ana Sandoiu,